No doubt you’ve come across this guy’s name if you’ve spent any time at all online searching in this general area. He is the author of No-Nonsense Muscle Building. But just who is this Vince Delmonte? Is he someone you can trust and who’s worth listening to? Well, read a bit more of my Vince [...]

I have observed that people who are extremely slim and slender tend to cover their insecurity by being unfriendly and shy when it comes to socializing with other people around them. I thought that the reason for being hostile is because they are stiff-necked and proud but this notion has been squashed into pieces [...]

answer by Vince Del Monte….

There are two common fitness goals - to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in a surplus of calories because, well, let’s face it, [...]